Lose weight with the food you cook at home
Practical guides to diet and exercise built on home-cooked, local food — starting with the cuisines we know best — sample menus, portions, healthy swaps and simple workouts. No kale, no imported superfoods.
A diet plan built on home food
How to lose weight on a diet plan made from your own home-cooked food, in any cuisine — plate method, portions, oil, protein and swaps, with a sample day.
Home workout plan for weight loss
A beginner home workout plan for weight loss — daily walking, bodyweight strength and a weekly schedule, designed to pair with your home-food diet plan.
Diet plan for NRIs
A diet plan for Malayalis and South Indians abroad — Gulf, UK, US — built on Kerala home food you can cook with local groceries, plus tips for long work days.
High-protein Kerala breakfast ideas
Eight high-protein Kerala and South Indian breakfasts for weight loss — puttu with kadala, appam with egg roast, idli with sambar and more, with protein counts.
Ramadan diet plan
A healthy Ramadan diet plan with Kerala food — balanced iftar and suhoor (athazham), nombu kanji, hydration, swaps for fried snacks and light exercise tips.
Kerala diet plan for weight loss
A Kerala diet plan for weight loss built on home food — puttu, appam, matta rice, fish curry and thoran — with a sample day, portions and healthy swaps.
South Indian diet plan for weight loss
A South Indian diet plan for weight loss using idli, dosa, ragi, sambar, poriyal and curd rice — veg and non-veg options, a sample menu and portion tips.
Be the first to try an AI health plan that actually adapts to you.
Get early access to VaruFit and help shape a personal AI Health OS that fits your food, your goals, and wherever you call home.
- Early access Before public launch
- No card Needed to join
- Homely food First-class